Week 4 Pole Vault Workout
Monday: 3:45-5:30 pmall vaulters vault practice
Tuesday: all vaulters with sprinters after school 5:30-6:30pm all vaulters lift upper weight room
Wednesday: 3:45-5:30pm all vaulters
Thursday: all vaulters with sprinters after school 5:30-6:30pm all vaulters lifting upper weight room
Friday: Warm up with sprinters, All vaulters in pool for pool workout
Saturday:Madison West Relays